Hello and welcome to my page!  My name is Kate and I am a full time teacher, a business owner, and a health and fitness coach.  I provide support to any and all who need it with love, humor, and a side of sass!  I hope this site provides you with motivation, inspiration, fitness support, and clean recipes to help you reach your health and fitness goals!  My goal is to help you live a happy, healthy, fulfilled life!  I’m so happy to have you here and I look forward to helping you transform your life in so many wonderful ways!  Enjoy!